Charleston, SC – June 6, 2025 – Women are burnt out from chasing smaller and smaller goals, constantly restarting, and trying to eat perfectly clean while juggling careers, kids, hormones, and actual lives. In response, a new wave of women is quietly opting out of the diet cycle, not by giving up, but by choosing a more sustainable, science-based approach. One of the coaches leading this shift is Rhiana Henning, founder of Rhidiculous Fitness & Nutrition (RFN) and the creator of the RHIvolution Method™, a five-phase system designed to help women lose fat, restore their metabolism, and finally maintain results without obsession.

“Most of my clients come to me after trying everything,” says Henning. “They’re smart, driven women who can handle a lot, but when it comes to their body, they feel like nothing sticks. My job is to show them it’s not their fault. It’s the system they’ve been following.”

That system, she explains, is a culture obsessed with extremes: cutting carbs, tracking every bite, or spending hours in the gym. Henning’s method instead focuses on foundational habits like blood sugar balance and digestion, metabolic restoration, and actual mindset coaching – areas she thinks most traditional macro plans often neglect.

Moreover, unlike many programs that rely on templated protocols, RFN is truly one-on-one. Clients get coaching that’s adapted to their schedule, their food preferences, their training style, and their lifestyle – whether they’re traveling weekly for work, training at home with dumbbells, or figuring out how to eat well with three kids and zero time.

“We don’t just hand you numbers and tell you to figure it out,” adds Henning. “We meet you where you’re at and build from there. It’s personal, high-touch, and focused on your real life, not the ideal one you’d live in a vacuum.”

Clients have reported outcomes that extend beyond physical appearance. Some note reduced bloating, less stress around food, and greater confidence.

“I lost inches, sure,” says Jenna, 39. “But I also stopped waking up bloated, I stopped panicking about eating out, and I actually started liking how I looked in photos again.”

“It wasn’t about willpower,” adds Kelly, 44. “It was about finally having a plan that worked with my life, not against it. I’m stronger, leaner, and more confident than I’ve been in years. And I didn’t have to give up my favorite foods or skip every social event to get here.”

Henning’s approach is designed to support women navigating a wide range of life stages, including perimenopause and postpartum, with a focus on long-term outcomes, not short-term results. Her coaching includes personalized training, nutrition, and habit-building strategies, with the goal of helping clients build resilience and self-trust.

“I want my clients to leave knowing they can handle life, vacations, stress, birthdays, hard days, without spiraling,” says Henning. “That’s what real success looks like.”

Rhidiculous Fitness and Nutrition offers individual coaching services and shares general wellness guidance through @‌rhidiculous.fitness. To learn more and apply for a free consultation, please visit https://forms.gle/uuZqeTaECmQaS23h6.

Socials: @‌rhidiculous_fitness @rhidiculousfitnessnutrition

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Company Name: Rhidiculous Fitness and Nutrition LLC
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Website: https://rhidiculousfitness.com/home